Power Flow Yoga

Tap into the power of your breath and invoke your creative energy in this dynamic vinyasa class. Inspired by the spontaneous flow of pranic energy, this class is an interpretation of styles offered by Shiva Rea, Anna Forrest, John Friend and classical Ashtanga. 

Whether you are brand new to yoga or an experienced practitioner, this class with help you gain awareness, and safely and efficiently increase your flexibility, focus and strength, both in body and mind. You will be challenged to meet your edges and encouraged to be authentically you.

*Variations are always given to help make both beginner students and advanced practitioners feel at home. All levels are welcome. 

New to Yoga?   

Private Yoga instruction is an ideal way to learn the fundamentals, build confidence and practice safe alignment of postures. More experienced practitioners also benefit from private instruction as an opportunity to refine subtle nuances or challenge their practice with hands on assisting in arm balances, inversions and advanced poses. Meditation, chanting, and Pranayama (breathing exercise) techniques can be offered to deepen, or jump start a new practice, help create balance in ones life, and transform your relationship with stress.

Please contact  in Gastown to book a private lesson with Shivani and to discuss which option is best for you.