Welcome to BodyMindHeart where you will find ways to relieve stress and gain clarity in your life, through body awareness and Yoga.

Got Stress? The American Psychological Association reports that 80% of Americans feel stressed by the economy, 60% feel angry about it and 52% are having trouble sleeping. The survey indicates that physical and emotional symptoms due to stress are on the rise. 

Stress-related symptoms include fatigue, sleeplessness, feelings of irritability or anger, lack of interest or motivation, feeling depressed or sad, headaches and muscular tension. Sound familiar? If so, you don't have to suffer any longer! It's true you often can't eliminate the cause of stress, but you do have the power to change your relationship with stress. With awareness comes the ability to choose a healthier life.

Over the past four years the program Phoenix Rising Yoga Therapy approach to living with stress has helped people relieve their stress related symptoms by 55%!! Click here to find out how this program can help you!

Take a simple stress assessment test

Read published articles on Phoenix Rising Yoga Therapy, including one by Shivani

*For information about how stress affects health and how to effectively manage stress visit Turn-Stress-Into-Bliss.com, the website of Michael Lee, founder of Phoenix Rising Yoga Therapy.

"Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body.  Conversely physicians treat the body with no regard to the mind or emotions.  But the body and mind are not separate, and we cannot treat one without the other...My research has shown me that the body can and must be healed through the mind, and the mind can and must be healed through the body."

-Candace Pert, PhD , author of "The Molecules of Emotion"