Got Stress? The American Psychological Association reports that 80% of Americans feel stressed by the economy, 60% feel angry about it and 52% are having trouble sleeping. The survey indicates that physical and emotional symptoms due to stress are on the rise. Stress-related symptoms include fatigue, sleeplessness, feelings of irritability or anger, lack of interest or motivation, feeling depressed or sad, headaches and muscular tension. Sound familiar? If so, you don't have to suffer any longer! It's true you often can't eliminate the cause of stress, but you do have the power to change your relationship with stress. With awareness comes the ability to choose a healthier life. Over the past four years the program Phoenix Rising Yoga Therapy approach to living with stress has helped people relieve their stress related symptoms by 55%!! Click here to find out how this program can help you! |